The consumption of vegetables is especially emphasized during illness. The usefulness of fresh and green leafy vegetables for good health is undeniable.
Allah Almighty has blessed Pakistan with numerous blessings. Vegetables are among the special blessings of Allah. All kinds of seasonal vegetables are available in Pakistan. Vegetables contain all nutrients, vitamins, minerals and especially fiber. Eating vegetables keeps a person healthy and energetic.
If there is no salad in the meal, the meal is not enjoyable. Eating raw carrots and radishes has its own fun. Carrots contain vitamin A. Which is useful for the eyes. Radish is useful for liver diseases and digestion. For him, eating pumpkin is the Sunnah of the Prophet ﷺ. Eating pumpkin curry has many benefits. Pumpkin seed oil is useful for lowering blood pressure and for cancer.
Pumpkin oil massage relieves half of the headache. Thus, there are many benefits of eating vegetables raw and cooked. Vegetables contain all the nutrients and vitamins. Consume more fresh vegetables to stay healthy and fresh.
Below is the essential information about the properties of popular vegetables, their benefits and their efficacy during various diseases for the guidance of the public.
It is high in iron and salts. Spinach strengthens the liver. It purifies the blood. Beneficial in stroke and relieves hardening of blood vessels. Lowers blood pressure. By eating clay, coal, the color of children turns yellow and the stomach becomes bloated. Feed such children spinach, fenugreek, and turnip in abundance. Add salt to the soup of the leaves in the yolk. Grinding spinach and applying it to the roots of the hair and washing the head after an hour stops hair fall. Useful for teeth and gums
Radish contains vitamins A, B, C, E. Use radish regularly to prevent hair fall. Apply radish juice on the scalp. This weakness is also useful for stomach, hemorrhoids, stones. Food is digested immediately. In jaundice, extract the water of the leaves, heat it, add jaggery or sugar and drink it repeatedly, make radish bhaji and feed it. If the spleen is enlarged, eating radish and vinegar is very useful. In old colds, mix radish water and lemon juice and use garlic with radish for sore throat. To get rid of alcohol, heroin and other addictive drugs, grind green radish leaves in water and add two spoons of honey and drink one cup in the morning and one cup at bedtime for one month. Inshallah, there will be relief from narcotic drugs. In sore throat and diphtheria, drink radish water mixed with lemon juice, grind radish seeds and eat them with warm water to clear the voice. In chronic cough, add 25 grams of salt radish, mix two spoons of honey and eat it. For hemorrhoids, eat 2 radishes daily with sugar or radish leaves mixed with sugar and eat daily for 40 days or cut radish at night and put salt in dew and eat it in the morning. Stomach worms are warded off by eating radish or its leaves. To relieve menstrual pain, boil 25 grams of radish seeds in four spoons of honey and drink three to four times a day. God willing, the pain will go away.
Carrots are a treasure trove of vitamin A. Eat it raw or cook it for sharper vision. Liver functions will be normal. Drink a glass of juice daily. Eyes will be sharp and face will be fresh. Carrot jam strengthens the heart and lowers blood pressure. To strengthen the brain, eat almonds in the morning and drink carrot juice and milk, its seed is also a nerve tonic. Drinking carrot juice relieves migraines. Carrot juice, jam, halwa, gajreela and pickle syrup are all beneficial. If someone has sleepwalking problem, soak half full of carrots at night, extract the juice in the morning and drink one glass in the morning and one glass at bedtime.
Although bitter gourd is a bit bitter, the thought of mashed gourd is mouth watering. Eating bitter gourd reduces the amount of sugar. Stomach worms die and liver functions are normalized.
Like sugarcane, sugar is also produced from beets. Patients with phlegm and cancer should eat one serving daily. Washing the head with boiling leaves removes dandruff and kills head lice. For kidney stones, boil beetroot in water until the water thickens. Drink this daily one cup 3, 4 times a day. Kidney stones will crumble and be passed out.
Cucumber is a delicious vegetable. The effervescence of its bark purifies the blood. This decoction is also useful in malaria. Eating kuchar removes boils. There is an elixir for troops. Eating it cures piles. Boils and white spots are removed by drinking the decoction of kitchenar bark mixed with sandalwood.
Turnip meat is a popular dish. Turnip contains a lot of calcium, phosphorus, protein, iron, vitamin C, due to which eating it strengthens the nerves. Eyesight sharpens and immunity increases. Its leaves are high in calcium, hence useful for bones, teeth, muscles. It is useful to feed the juice of its leaves to children.
Potato can rightly be called the king of vegetables. No dish is complete without potatoes. Potato is a treasure of minerals and starch. Apart from calcium, potassium, phosphorus and iron, sodium, magnesium, sulphur, chlorine, iodine, copper etc. are also found in it. Apply potato juice on the burn. Irritation will go away. For kidney pain and stones, add olive oil to potato chaat and eat it. In joints and other pains, eat a piece of roasted potato, a piece of tomato, a little ginger, a lemon and a spoonful of vinegar mixed with salt and pepper and you will get relief soon. If we eat beetroot, carrot or bitter gourd with potatoes, both cooked with meat or without meat, the burning sensation in the stomach will disappear, stomach ache and headache will go away. Growth spurts and weight gain.
Arvi
It is high in starch, oily ingredients, vitamin A, B. Apply the water of arvi leaves on the spot of bleeding or soak a cloth and the bleeding will stop. If there are blisters in the mouth, apply a paste of the bark of Arvi mixed with honey. For falling hair, mix well one cup of Arvi in one cup of water, add yogurt and apply it on the head and wash the head after 4 hours. If mothers who are breastfeeding their children eat arvi, their milk will increase.
eggplant
It is useful to make raita and eat it. Burn eggplant and make ash, mix it with honey and apply it on piles, it will be cured, it contains protein, calcium, phosphorus and iron. In the month of Ramadan, eggplant fritters are very delicious at the time of breaking the fast
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Cabbage
Research has proven that there are some components in cabbage that are helpful in removing cancer. Its food is also useful in diabetes. Extracting its juice and drinking one glass every day in stomach ulcers cures the ulcer. Cancer patients should consume cabbage daily.
tomato
Red plump tomatoes look very pleasing. Vitamins A, B, C are abundant in tomatoes. Also contains mineral salts and protein and starch. Eating tomatoes increases immunity. For prostate cancer, eat 1½ to 2 kg of tomatoes once a week. By drinking tomato juice, obesity and jaundice go away. Drinking its juice improves the health of the baby and increases the milk supply of lactating mothers.
pea
They cure anemia, strengthen muscles and nerves. Peas also contain protein, starch, vitamins, sulfur and phosphorus.
Okra
Its characteristic is cold. It should be eaten especially in hot weather. To relieve urinary irritation, boil 100 grams of okra in 2 glasses of water and add sugar. Taking it two or three times will help. Its use is useful in dysentery. It contains protein, fat, starch and minerals. Relieves intestinal irritation.
Ghia Tori
It removes heat. Useful in fever. Patients with phlegm and flatulence should add black cumin and eat it, it is a mixture of vitamin C and glucose. Removes anemia. It is constipating, diuretic, in fever, tori broth cures the taste of the mouth
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