Many people have various phobias for no reason. Someone water, someone car, someone or heights again. My phobia or fear is height. I think I will turn my head when I get up. Once I went to see him to stay in an eleven storey building, after getting up I stood on the balcony and looked down and screamed in fear! Just seems to be going down later. I have climbed the Eiffel Tower in Paris, the Sears Tower in Canada, the Twin Towers in America and Malaysia, but every time I am in a state of fear and weeping. Despite many requests from everyone in Grand Kenya, I did not open my eyes to walk the glass path even for a second.
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In the country I never get on the elevator alone without the lift man, the intense fear chases me back. He had an accident last night while swimming at Central YMCA Fitness near his son's home in Downtown, Canada. I'm stuck inside the elevator, not moving or opening at all. No one is coming for about 7 minutes, I am suffocating with fear, I thought it was over today, so I closed my eyes in habit and prayed. Finally Sambit came back and thought I would try one last time. I called from inside the elevator and said, "please help me". Finally come out after about 10 minutes. I came out and took a deep breath and thought, "What a joy!" In fact, breathing in the open air and living a healthy life is the greatest achievement of life. Every time I have to face dangers, natural disasters, storms in real life, turbulent winds, I realize anew, "he said. How beautiful life is ''! I got new inspiration and I was ready for the war ahead.
Simple-simple that life has comfort in life there is happiness; But there is no joy, no joss to survive. There is difficulty in walking in hostile currents, there is fear of getting thorns in the side at every step; But joy and happiness if the winner!
He who does not have a lack of life does not know the proper use of resources, he who does not have a problem in life, how can he find the joy of solution! There will be many hardships in every life, there will be no words, there will be no found, there will be fear and despair, there will be a kind of emptiness. Life without these is no life. Perfection in all respects is a kind of death.
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When the normal desires of life are fulfilled, a kind of exhaustion comes and consumes them, making oneself feel unnecessary and meaningless to live. Many find no way to survive, resorting to drugs, and resorting to cruel means, such as suicide or suicide.
So no more, no more suffering for imperfection, no more blaming anyone, but thank God Almighty that we are not perfect human beings, because this imperfection is our life force that drives us incessantly. So my endless good wishes and love to all the people in the world who feel sad, unhappy and incomplete about not getting everything. Life is the name of overcoming all obstacles, not perfection. Inherent in this is your achievement, courage and the glory of survival. Let the glory of the struggle spread the fragrance, glorify and enlighten all around you!
- All travelers on the path of life Woe to those who do not follow the right path.
- May the heart be constantly filled In love with the helpless.
- Reputation always comes in life China has never been infamous in life.
- It is like an open life There is no lack of happiness.
- Simple and peaceful life This is the capital of life.
- China, we are sinful lives Want to get sinless quiet death.
- Bleeding in this life in Chin I want to follow the nobles.
- This is how I want a simple life Simple life is like capital.
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Simple living simple
- Always speak the truth
- Not to be jealous of the work of others.
- Not working to get praise. Work cannot be done without expecting karma.
- Do not praise yourself.
- Do your own work
- Jealousy from the mind, the intoxication of selfishness, greed must be shaken away,
- Maya-compassion and attitude towards ordinary people should be created.
- If he or she has to suffer to believe, then love must be built,
- The need to save extra resources or money should be completely eliminated
- Attitude to be satisfied with a little
- People need to believe not only the negative but also the positive,
- There must be honesty in the company
- False 1/2 daily should be avoided
- For good advice, you have to give priority to your relatives and
- You have to think about the hereafter several times a day.
I think if you can add these tips to yourself then easy living will come to your edge.
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Are you, or are you, desperate for a royal dinner and a luxurious holiday?
Exaggerated dreaming is probably an aspect of human character. At the same time, the idea of buying and selling has definitely developed all over the world, which has increased our hunger, the best of luck and the desire to have a pleasant holiday. Massive lottery winning advertisements were announced in the media all over the world and big prizes were announced in various competitions. Its purpose is very simple and that is that the opportunity comes once in a lifetime, and that opportunity should never be missed.
But does it really seem very important or relevant for us to have so many wonderful things in life? Although we have to face many obstacles to overcome adversity in life, the scientific basis for gaining power or status says the opposite, and that is - positive psychology. It is through this positivity that we can enjoy the joy or happiness of many small moments that happen in daily life. And we should give importance to this mentality in life.
Of course this idea is not entirely new. About eighty years ago, the British novelist Somerset Mom wrote in his memoir, The Summing Up: "We are all aware of the moments in life. But the important thing is to find out the underlying meaning of those moments. Because what seems trivial today will come in the future one day when that trivial moment of today will seem extraordinary. ' At that time, the concept of positive psychology was clearly developed in him as an expression of the power inherent in him. In other words, he has realized the value of tasting the juice of life. That is to say, accepting the trivialities of our daily lives, welcoming them, and increasing the presence of small happy moments - these are the simple things that he wanted to say.
Dr. Fred Bryant, a researcher at Loyola University in Chicago, has been working on this topic among recent researchers. When Bryant reached adolescence, he was influenced by the 'ordinary gift' or 'natural gift' given to him by his mother. In his words, it is possible to enjoy many small happy moments with the help of those simple gifts. Later, through scientific research, he found that by enjoying these small moments of joy, a person's mental stress is greatly reduced and he can lead a healthy life. In the last century, Dr. Bryant led an international research team that studied the strengths and weaknesses of happiness. They showed that people fail to appreciate the good things that happen in their lives. Because in this case they can not adopt the right strategy. And the wrong tactics are behind the bad things that happen.
On the other hand, we often change our thinking about our joys, sorrows, and feelings. For such a change in thinking in a very short period of time, we block the way for the development of our subtle feelings. As a result, they inevitably flow in the opposite direction to the current.
A study led by Dr. Paul Jose, a researcher at Victoria University in New Zealand. There, 301 days of happiness and sorrow of 101 men and women were recorded in a diary. Attempts were made to document the happy events of the participants to see how much they enjoyed the event or whether they got any taste from the event at all. The jokers increased their level of happiness by focusing on positive events, sharing them with others, laughing and even joking. On the other hand, for those who could not enjoy it, it was as if the joy was forced upon them, as if they did not want to share it, or the level of happiness was too low or did not last long. In another study, DRS Daniel Hurley and Paul Cohen, two researchers at Washington State University, showed that when people go through difficult times in their lives, they can only recover through humorous moments. On the other hand, no matter how positive the situation in people's lives, if they cannot enjoy it, then the experience of life is not very pleasant. From the studies, the researchers came to the conclusion that when there is not a happy atmosphere in people's life, the mentality of enjoying or enjoying the small moments becomes a very important condition for human well-being.
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Can people somehow taste joy or happiness? Dr. Bryant and his colleagues suggest four ways to do this. And these four approaches we apply very consciously in our daily lives. They are-
- 1. Receiving praise or congratulations - especially from people whose opinions are important to us.
- 2. Acknowledging Surprising Moments Feel Free - This is often the case when we visit beautiful places.
- 3. Enjoying the luxury of feelings - such a feeling when you smell good coffee or fresh flowers.
- 4. Expressing gratitude - It is important to keep in mind that expressing gratitude to someone can be done from the heart.
Dr. Bryant and his colleagues have warned people about the idea of 'strangling happiness'. That is, we often consciously underestimate the small moments of joy in our lives. This is how some people make themselves their enemies. But why? In most of these cases, their guardians become the norm for the people. In fact, we learn a lot about our behavior or values from our parents. Or "I'm happy at the moment but then I have a lot of work to do" I should think about the bad situation in the future. '' What can we do to really enjoy the small things in our lives? Dr. Bryant's recommendation in this regard is-
- 1. It is important to share your happy moments with friends - fun movies, good restaurants or a happy holiday experience with friends. Giving importance to such incidents helps to increase our strength.
- 2. Building memories of happy experiences. Such as- touch of close people or smile of friends.
- 3. You have to congratulate yourself for your achievement. This increases our sense of joy.
- 4. We need to sharpen our senses. For example, attention should be paid to sound, color, smell, taste etc. In fact, the sensation of life depends on the activation of our senses. So the activation of those senses should not be weakened.
All we have to do is-
To enjoy, we need to do two things that we do every day. One is housework and the other is outdoor work. Such as bathing, eating dinner, cycling or walking in the park. At least you should try to do these in the first place and you should not use the smartphone so as not to disturb the mind.
In this case, you have to calm yourself down a lot. All five senses must be kept open. Then you have to take one for your own awareness. What can be seen as a result? Will new or different thoughts arise? You have to understand yourself that with the passage of time, you need your own well-being. You need to share the good moments of your life with your friends or close people. Of course, if it is possible for twenty minutes, two people can acknowledge each other's gratitude rather than praise one another.
105.006 SRY