Tandra As usual today I am here with you a new little block, the main content of today's block is to talk about some curries that lose vitamins due to overcooking.
There are many vegetables that are rich in vitamins but when we roast them or cook them with enough fire heat or roast them, that vitamin is no longer there. They will be very beneficial for health.
We always take different cooking steps or prepare different recipes to eat tasty food but do we ever check whether it is actually healthy or beneficial or harmful for health.
Today I prepared to cook vendee my classmate told me that today you are not your way cook as I say you will see it is very good for health one will become easy cooking just like that.
Before the videos first cleaned it with good or white water and cut the amount of onion juice and green chilies and cut them into small pieces and added some round potatoes.
Heat the oil for cooking and add enough salt then leave the onions and garlic on top of it, when it turns a light brown color, then I leave my vendy and potatoes inside it.
Not long today I have stirred it down like this for 10 minutes and it looks very nice and it is very tasty to eat it has become a very healthy food.
You can cook and eat these vegetables at your home, I hope you will like it.
1082.868 SRY