Bismillahir Rahmanir Rahim,
Hello my dear friends,
good morning,
how are you all I hope everyone is fine and healthy Alhamdulillah by the grace of Allah Subhanataala I am also fine and healthy today I will present to you about physical exercise.
Exercise, or Chaungrapadhas Bipatparangva in English, refers to all the physical exercises that keep us healthy and occasionally aid to boost our cerebral capacity. In general, it's used to improve human muscle performance, maintain stability, maintain normal circulatory system function, provide greater efficiency to physical sports, maintain a normal body weight or shed excess weight, or occasionally just for enjoyment.
balanced exercise load. According to a World Health Organization survey, only 17% of people engage in regular, moderate physical activity.
Heart disease, diabetes, 12 percent of elderly people who experience abrupt falls, and 10 percent of instances
Doctor Md. Kofil Uddin Chowdhury is in charge Dr. Md. Kofil Uddin Chowdhury is responsible for breast and bowel cancer
1. Will remove the screen of depression: Are you depressed due to daily physical and mental stress? Do you want to get out of your mind some of the poison of depression? Then a daily 30-minute brisk walk or some time in the gym will give you some peace. Regular and moderate exercise stimulates your brain to release certain chemicals.
534.699 SRY