What are the primary ways to keep a good mind?

The primary ways to maintain a good mind can be listed below:

 1. Regular moderate sleep: Good sleep is important for institutional mind health.  A regular, moderate bedtime regulates hormone levels and creates mental peace and stability.  Every night, when possible, should go to bed very early.

 2. Keeping the mental health clean: Mental health can be cleaned by meditation, prayer, yoga, breathing and mindfulness practices.  These initial steps create peace of mind and stability.

 3. Regular physical exercise: Physical exercise is very important for maintaining good mental health.  Regular exercise improves mental health, relieves drowsiness, and promotes a healthy heart and liver.  Physical exercise should be done at regular times every day.

 4. Healthy Diet: Consuming healthy and nutritious food is important for enhancing mental health and stability.  Adequate amounts of essential nutrients should be consumed daily.  A variety of fruits, vegetables, protein-rich foods (such as fish, meat, eggs), nutritious non-foods (such as lentils, chickpeas, soybeans) and sufficient water should be consumed.

 5. Time for Mind Politics: Time for mind should be given time.  Regular pleasant activities, doing things you love, spending time with pleasant friends, etc. are important for mental health and happiness.

 6. Stay away from negativity: Stay away from negative thoughts, thoughts and situations.  Abandon inappropriate thoughts to enrich yourself and spend pleasant time with healthy music, reading, sharing.

 These can be considered as primary means of keeping the mind well.  If there is a problem related to mental health or if further assistance is needed, then a mental health practitioner should be consulted.