Open your mind and smile. When we smile, our brain releases the hormone dopamine. Which makes us feel good.
Stop comparing yourself to others
Don't expect anything from anyone. Expectation brings frustration. The less you expect, the happier you will be.
Express gratitude to the Creator for the position you are in.
Ignore the negative ones.
Currently paying attention. The past can never change.
Acknowledge failure, learn from mistakes and move forward.
Spend time with nature, it will bring you peace of mind.
You cannot control everything that happens to you. So accept the unexpected. Nothing sure of life.
If you want to keep yourself well, don't depend on others.
There is a regional saying that a boy does not live on the milk he wants. You have to take responsibility for keeping yourself well. Otherwise, it will not be good to stay.


আমাদের চাহিদা অনেক তাই আমরা অসুখী থাকি সবসময়। আসুন নিজের অবস্থান নিয়ে সন্তুষ্ট থাকি ও আল্লাহর নিকট কৃতজ্ঞতা প্রকাশ করি।