* How to cook shoal fish soup with pumpkin?
Lau plays an important role in keeping the body cool in hot weather. 98% of a lau is water. As a result, regular play of pumpkin fills the water deficiency in the body. Lau also contains adequate amounts of vitamin C and antioxidants, which are good for the heart.
Flowers contain very few fats and calories which is why the benefits keep our body cool and eliminate the hollowness of our body.
Since the month of Ramadan has come. It will be very difficult for everyone to fast this time in summer. So at this time nutritious food should be kept on the plate. One such nutritious vegetable is pumpkin. Mixing fish with it can create a healthy condition. But let's find out the easy recipe for cooking shoal fish with gourd-
Materials
1. Saul 10 pieces of fish
2. Lau 1 o'clock
3. 3 potatoes
4. 2 tablespoons chopped onion
5. Garlic paste 2 teaspoons
. One and a half teaspoon of mustard paste
. Cumin paste half a teaspoon
. A teaspoon of turmeric powder
9. Half a teaspoon of coriander powder or paste
10. The amount of salt
11. 4 tablespoons of oil
12. The amount of water
13. 10 slices of green chillies
14. Half a teaspoon of cumin powder
Method
First look, I took the fish.
Then I washed and cleaned the fish and smeared it with salt and turmeric and then chose one of the oils with a little bit of oil,
Then I took one of the pumpkins and cut it into two pieces
Then I took the tomato onion coriander green pepper,
Then I put a foot in my hair and rubbed it with oil and all the spices.
When it was all cooked, I gave it with pumpkin.
I left it with the lid on for a while. Five minutes later I took it out of the oven. You can try and see that everyone is well, stay healthy, I said goodbye here like today, I have come up with a new recipe again, Allahfeez Assalamualaikum Warahmatullahi Wabarakatuhu.
254.621 SRY