How to fry red spinach.(general way to cooking)

Hello food dear friends!

 Good evening everyone, welcome to the oodFoodiesBeeHive blog site. Hope everybody is well and healthy. I am also fine with your prayers. Today I will share with you how to fry red spinach through.

 Let friends know what materials are needed:

 Green pepper

 Onion

 Garlic

 Cumin

 Turmeric powder

 Salt

 

 Recipe:

 First you have to wash the spinach well. Then it should be cut into small pieces suitable for cooking.

 

 Take a pan and serve with chopped red spinach.

 

 In between, cover with green chilli, onion, garlic, turmeric powder and salt.

 

 After five minutes it will be better to move it so that it does not stick to the pan.

 

 Then take oil in an extra pan and fry it in onion and garlic oil.

 

 Then red spinach should be given through this oil. And after 5 to 7 minutes it should stop.

 

 In a short time this vegetable will be edible.

 

 Many nutrients in red spinach:

 Red spinach is rich in Vitamin C, Iodine, Iron, Sarkara, Amino Acids, Potassium, Phosphorus, Antioxidants and many other vitamins.

 

 Eating red spinach cures anemia, it keeps the body fresh, so we should eat more pulses.

 

 Eating more vegetables and building a healthy and fresh body should be our slogan.

 

 Many thanks to all of you friends for visiting my blog. God bless you.