Thanks Mansura for a good question after a long time. And thanks to Tamalika for asking me. These days there are no good questions to write answers to. Looks like good questioners are leaving Quora like good answerers. Very sad. Anyway, this time the answer should be in context.
According to the World Health Organization, depression is set to become the second leading cause of death by 2020.
Experts also report that anxiety has become a growing problem in modern times. Anxiety is increasing in any situation in life. Anxiety disorders are caused by many problems including family problems, social problems, workplace problems. Depression and anxiety are closely related. Excessive anxiety is bound to lead to depression or depression.
The moment anxiety or worry increases, mental exhaustion also increases. I am trying to explain with an example.
I came to Malaysia from Kolkata about three years ago. I left the familiar environment in Calcutta, the busyness of my work life, meeting with relatives and friends and came to an unknown country. Here I literally became a house arrest. There is no way to step outside alone. It's a long way to know the streets, I don't even know the names of the places. A noisy crowd and a life full of life comes to an uncrowded, silent, silent life. A completely independent soul comes here and becomes dependent on others for everything. Two or three times to come here. After months I suddenly started having unbearable pain in my head. I'm in pain all day long, I can't get rid of it even by taking pain medicine. In the end, a doctor has to be consulted. After doing everything from MRI, CT Scan, X-ray to blood tests, when the doctor could not find the source of the pain, he decided that I am suffering from severe anxiety and depression. The underlying disorder is anxiety disorders. From which the pain starts. Continuous pain for a long time gave birth to deep depression. I did not understand the extreme anxiety I was suffering from loneliness, physical illness, child's future. I was always suffering from pain in different parts of my body. The doctor said that suffering from this pain is a sign of anxiety. Different people may have different symptoms. In my case it was.
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