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Another name for water is life. It is important for a person to consume 4-5 liters of water daily for a healthy life. Many go to sleep drinking water at night. Yes, it can be good to drink water before going to bed at night. It keeps the body hydrated and cool and helps in various body functions. However, most health experts advise that you should not consume excessive amounts of jaggery before going to bed. Drinking too much water at night causes frequent urination. As a result, you have to wake up repeatedly to urinate. Due to which continuous sleep is lost. Restful sleep is important for overall health. So continuous sleep is very important. Also, drinking more water before going to bed increases the amount of water in the stomach. Due to which the stomach feels heavy. In such situations, one may experience difficulty in turning and moving in bed, which ultimately leads to sleep disturbances. Whether during the day or night, drinking too much water is not good for the kidneys. In fact, drinking more than a certain amount of water puts extra pressure on the kidneys, which is harmful to health
143.907 SRY