What should we do to find joy in work?

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Here are some ways from my own practical experience -

  • First make a daily routine and then work accordingly.
  • Take a break of 5 minutes every 1 hour during work.
  • Keep 2 hours daily for entertainment, body will be cheerful.
  • Reward yourself at the end of the task.
  • Write the word 'no' on a piece of paper and burn it.
  • Treat work not as a burden, but as fun and curiosity and start right away.
  • Say I won't eat rice or watch a movie until I finish my homework.
  • Write down in a diary what you are grateful for today before you go to bed every day.
  • Select some quotes and keep them close to you.
  • Visualize your goal over and over again in your mind's eye.
  • Do morning and evening meditation every day.

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