
Here are some ways from my own practical experience -
- First make a daily routine and then work accordingly.
- Take a break of 5 minutes every 1 hour during work.
- Keep 2 hours daily for entertainment, body will be cheerful.
- Reward yourself at the end of the task.
- Write the word 'no' on a piece of paper and burn it.
- Treat work not as a burden, but as fun and curiosity and start right away.
- Say I won't eat rice or watch a movie until I finish my homework.
- Write down in a diary what you are grateful for today before you go to bed every day.
- Select some quotes and keep them close to you.
- Visualize your goal over and over again in your mind's eye.
- Do morning and evening meditation every day.


