One thing we must remember very well is that we can never bring back the past. Everything that happened a while ago is past, be it 1 nanosecond or even 1 second.
But we can change the future with our mind set. Here's an example of how this works: How can you make yourself humble and gentle?
I gave you a gift, you didn't accept that gift, so what? You take it back again.
In that way you were abused and severely insulted, since the event has happened i.e. the past, you cannot change the past.
If you consider the matter with your mindset i.e. like the case of receiving and rejecting the gift in the above sentence, then the abuse and insults will come back to you.
The reason why we don't understand this is because the above example is visible and the example below is invisible but the results of the two events are actually the same.
One of the many ways to keep yourself humble and polite, there are many more such techniques that I am going to share with you soon.
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2002.808 SRY