light
If you have children with you, they will have a little more luggage so go light yourself. Take things in such a way that you can carry them yourself. Then you don't have to get off the train and ha-pityesh for the porter, it will be easier to travel.
rest
Excess of nothing is good, and that too when traveling. Besides, there is a child with him. So don't overwork yourself. Take adequate rest throughout the tour. Skip a stop or two if necessary, or plan your trip so that you have enough rest.
moderation
Be moderate in eating. He sat down to eat whatever he found so that it would not happen. Kids will want to eat a lot. Convince them. Say that you will feed back home. Try to eat hot food. It will reduce the risk of danger. Wash your hands several times a day if possible before eating.
Water and fruit
Drink plenty of water and fruits while traveling. Feed the children too. But eat the fruit after washing it very well. It is best to drink mineral water throughout the journey. If that is not possible, at least use a water purifier. It is available to buy in Kolkata. There is not much circulation outside.
in tune
All notes are not as it seems. Be in tune with your baby and your body. Only then will everyone be healthy. Even in the months of October-November, the intensity of the sun does not decrease in many parts of the country. So avoid excess sun. Wear sunscreen when needed, regardless of gender. Can also use hat and umbrella. Avoid extreme cold/heat.
avoiding mosquitoes
Avoid mosquitoes as much as possible. Use mosquito repellent cream or incense. The best is to use mosquito repellent. Before hanging the mosquito net, check whether the previous night's mosquitoes remain inside.
Medicines
The body may deteriorate a little while going outside. If it is not large in size, it can be easily managed with the help of a little medicine. So be aware and take some medicine with you. However, if the illness reaches extreme levels, these medicines should not be relied upon. In that case a doctor or local hospital must be contacted.
Body aches or headaches
Nausea and vomiting
Irregular eating and drinking, fatigue due to overexertion due to travel and traveling can cause nausea or vomiting due to various reasons.
Allopathy – Metoclopramide (10 mg) or Cyclazine (50 mg)/dose – 3 times a day
Homeopathy – Epicac 30/dose – 2-3 times a day.
allergy
People who are prone to allergies can get this disease from anything. So, carry anti-allergic medicine with you. Just be careful if you take this medicine but get more sleep.
Allopathy – Cetrizine (10 mg)/dose – 1 time a day.
Homeopathy – Natrum Mur 30/dose – 2-3 times a day.
cold and cough
Cold and cough are very common problem in Indian environment. The solution should contain the following drugs.
Allopathy – Paracetamol (500 mg) – 3-4 times a day and Cetrizine (10 mg)/dose – 1 time a day. Cough syrup for cough.
Homeopathy – Aconite 30 and Hepar Sulph 30/dose – 2-3 times a day.
fever
Fever is only a symptom. Fever can be due to various reasons.
Allopathy – Paracetamol (500 mg)/dose – 3-4 times a day
Homeopathy – Ras Tox 30 and Aconite 30/dose – 2-3 times a day.
Stomach upset and nausea
There is no particular way to choose food when going out. So it is very common to get upset stomach or diarrhea after eating unaccustomed food. On the other hand, there may be amasha due to water variation from region to region. So it is good to have mineral water with you, but in many cases you have to drink other water. Therefore, there should be medicines for indigestion and indigestion. Take some salt and sugar along with it. ORS (Oral Rehydration Solution) or water mixed with salt and sugar in small amounts is also good for stomach problems. Interestingly, both allopathy and homeopathy can use the same medicine for upset stomach or diarrhea and dysentery.
Allopathy – Metronidazole (500 mg)/dose – 3 times a day for 5 days
Homeopathy – Mark Sol 6 and China 30/dose – 2-3 times a day.
Small cuts
Limbs can be amputated at any time, under any circumstances.
Allopathy – Paracetamol (1 g 1 or 500 mg 2)/dose – 3-4 times a day or Diclofenac (50 mg)/dose – 2-3 times a day.
Homeopathy – Arnica 30/dose – 2-3 times a day and calendula ointment on the cut.
A few more
567.070 SRY