Yoga to the rhythm of music, what is that again

From solving acne problems to heart disease risk, weight control, improving digestion, mental stability, normal childbirth, many people look to yoga for solutions. There are few alternatives to yoga for physical and mental well-being as well as improving quality of life. Apart from common yoga, new types of yoga are being seen these days. Musical yoga has been popular for decades. Compared to that, the concept of lyrical yoga is new. Today let's learn about these two types of yoga.

Musical Yoga

Among the different types of yoga, one type of yoga that has gained popularity in a short period of time is musical yoga. Through it, like the benefits of yoga on the one hand, music therapy can also be found at the same time.

Vinay Khurana from North India has been associated with yoga for over two decades. He also has a school in Rishikesh, Dehradun, Uttarakhand, India. There he trained in various types of yoga. When contacted, Binay said, "Music is very close to our mind and brain. Musical yoga calms us down. Focused and creative. Helps to get out of depression. Want to know how? So, it affects the neuron system of our brain in such a way that it affects the release of hormones responsible for creating such positive feelings and sensitivities - the hormones of happiness, the hormones of creativity.'

How can one do musical yoga at home? Binay said, there is no easier job in the world! He said, 'But we do it constantly. Someone wakes up and starts the day with music. Others leave the music on the balcony on a rainy day, sipping a cup of tea and wandering down memory lane. These are all part of musical yoga. Because of the power of music, we come back to music when we fall in love or fall out of love. When yoga is combined with music, it becomes musical yoga.'

Basically only music is played here without lyrics. You can choose the kind of music that calms you down, gives you pure joy.

Lyrical yoga

Over the past decade, there has been another name being tossed around alongside musical yoga, lyrical yoga. It is more like doing yoga in a dance posture to the rhythm of music. But here are lyrics or lyrics. Through this you can get the benefits of music, dance and yoga at the same time. This is three in one!