Drink a glass of cold water every morning when you wake up. Think of this glass of water as adding new life to your body. Water will balance your body between your brain and the rest of your body.
Take a deep breath and hold your breath for a few seconds. Then slowly release your breath - not all at once, but hold it every few seconds. Repeat three or four times.
Look in the mirror in the morning or afternoon or whenever you feel like it and say to the person in the mirror, "You are beautiful and wonderfully made. You are made to ultimately defeat any outside odds. You can.
Meditate for about 10 to 20 minutes and remove every negative thought. Eliminate every negative thought and determine that it will never invade your thoughts again.
Replace each negative thought with 5 positive thoughts and write them down and act on them.
Can do some basic physical exercises like push-ups, sit-ups, pull-ups, jogging etc. Increase these gradually until you don't sweat or you feel tired. Make it a daily routine.
Research has shown that people are actually stronger than they think or feel. Look in the mirror again and smile a good smile, even if there is nothing funny to smile about.
Don't overfeed your body, give it as much as it needs. Don't eat breakfast in a hurry, make a rule at what time you eat breakfast, you can eat a good breakfast rich in energy foods like eggs, milk and fruits, but don't make your stomach heavy.
If you are walking, walk faster than the other person and do not pause while walking or standing. Stand up straight and walk straight at a steady pace.
While walking on the street, taking a look at the people walking in the opposite direction will definitely give you more confidence.
Don't think about what other people think about you, or how you dress, or the color or style of your shoes, but focus more on yourself and your own thoughts.
When someone asks you a question, don't answer immediately. Give yourself time to question before answering. The brain will gain more confidence to process information before answering questions. Do not answer questions you are unsure about.
1196.923 SRY