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Assalamu Alaikum Wa Rahmatullahi Wa Barakatuhu
Dear Companions Today I want to share with you some words about the evils of killing foetuses.Welcom to this post and congratulations to all
Mangoes are highly nutritious and offer a wide range of health benefits. Here's a summary of their nutritional value and benefits:
Nutritional Value (per 100 grams of fresh mango):
Calories: 60 kcal
Carbohydrates: 15 g
Sugars: 13.7 g
Dietary Fiber: 1.6 g
Protein: 0.8 g
Fat: 0.4 g
Vitamins:
Vitamin C: 36.4 mg (61% of the Daily Value, DV)
Vitamin A (in the form of beta-carotene): 54 µg (6% of DV)
Vitamin E: 0.9 mg (5% of DV)
Vitamin K: 4.2 µg (5% of DV)
Folate: 43 µg (11% of DV)
Other B vitamins (B6, niacin, riboflavin, thiamin) in smaller amounts
Minerals:
Potassium: 168 mg (5% of DV)
Magnesium, calcium, phosphorus, and iron in smaller amounts
Antioxidants:
Contains polyphenols like mangiferin, which have antioxidant properties.
Health Benefits
Boosts Immunity: High in Vitamin C and Vitamin A, which help in strengthening the immune system.
Promotes Eye Health: Beta-carotene and Vitamin A contribute to good vision and overall eye health.
Supports Heart Health: Rich in potassium and antioxidants, mangoes help maintain healthy blood pressure and reduce cholesterol levels.
Improves Digestion: Dietary fiber in mango aids digestion and helps prevent constipation.
Skin Health: Antioxidants like Vitamin C promote collagen production, leading to healthier skin.
Anti-inflammatory Properties: Mangiferin and other polyphenols have anti-inflammatory effects, which can help in reducing inflammation in the body.
Helps in Iron Absorption: The Vitamin C in mangoes improves iron absorption, which is beneficial for p
eople with iron deficiency.
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